There is nothing worse than failing to make the most out of an upcoming business trip to London due to the effects of jet lag. Let’s, therefore, examine eight sure-fire ways to ensure that you will perform at your peak at all times.
Consider the Time of Your Flight
As this article notes, the time that your flight arrives can have an impact on your energy levels. If possible schedule the trip so that the plane touches down around the same time that you normally awake in the morning.
Pace Yourself
Common sense goes a long way when dealing with the potential effects of jet lag. Do not overexert yourself physically or mentally until your body has had time to adjust. It might otherwise take longer to recover.
Melatonin Supplements
While the main symptom associated with jet lag are grogginess and fatigue, we need to remember that it can also be much more difficult to fall asleep in the evenings. It could therefore be a good idea to take low-dose melatonin tablets, as these will provide a mild level of sedation without being associated with any side effects that can be attributed to chemical sleep aids.
Choose Comfortable Accommodations
Budget rental properties will only draw out the length of time that the symptoms of jet lag persist. It is much better to opt for accommodations that offer privacy, comfort, and relaxation. For instance, the serviced apartments in Canary Wharf here literally mimic a “home away from home”; allowing you to decompress upon arrival.
Remain Hydrated
Similar to a common hangover, many of the symptoms attributed to jet lag can be worsened if you do not remain hydrated. This is why it is important to drink plenty of water (particularly when flying, as airplane cabins are notorious for their dry air).
Adhere to Your New Schedule
Some business travelers will find it difficult to adopt a new daily schedule when arriving in London from abroad. Once again, this only lengthens the time that jet lag will persist. A bit of discipline is therefore required; even if it takes your body a few days to adjust.
Turn Off the Electronics
Business professionals will often be tempted to remain one step ahead of the news; even if they don’t happen to be working at the time. This can impact your quality of rest and you could even find that you remain awake long after the lights are turned off. So, make it a point to shut down all electronics before heading off to bed.
Prior Rest
There is nothing worse than traveling to London if you are already tired. So, try to obtain as much rest as possible before your date of departure. This will make it much easier to adjust physically and mentally.
While it is nearly impossible to completely eliminate the symptoms of jet lag, all of the suggestions mentioned above are great ways to mitigate their effects!
